Meditation is often associated with Eastern religions like Buddhism and Hinduism. But a growing number of historians, theologians, and spiritual researchers are asking an intriguing question: Did Jesus meditate? This question isn’t just philosophical—it touches on the roots of Christian spirituality, prayer, and mindfulness. Across centuries, believers and scholars have debated how Jesus cultivated his…
René Descartes, often called the father of modern philosophy, wrote Meditations on First Philosophy in 1641. The text contains six meditations, each building upon the previous one. The sixth meditation, “Of the Existence of Material Things, and the Real Distinction between the Soul and the Body,” is one of the most important sections. It deals…
Art lovers, students, and even casual observers often struggle to interpret Salvador Dalí’s lesser-known works. When people hear “Dalí,” they immediately think of melting clocks, distorted figures, dream imagery. But what about paintings that break from that mold—artworks like Meditative Rose (1958)? Without clear surreal distortions or shocking imagery, the painting can be dismissed as…
You wake up in the morning with a knot in your stomach. By mid-day, your thoughts are racing: What if I fail? What if they don’t like me? What if something bad happens? Every small trigger feels magnified. You try to pray, read the Bible, maybe even talk with friends, but the anxiety keeps creeping…
Many people who meditate wish their minds would be as calm as a pet’s. They watch their cat lying quietly, staring out a window, or gently purring, and wonder: Is my cat meditating? Is that just relaxation, or something more? Can being around a cat during meditation help you focus, de-stress, or sharpen awareness? These…
Meditation is often linked with Eastern religions, yoga practices, or mindfulness trends, which makes many Christians wonder: Is meditation compatible with Christianity? The short answer is yes, Christians can meditate, but the approach and purpose matter greatly. In this article, we’ll explore meditation through a review of what the Bible says, and we will also…
In today’s world, distraction is everywhere. From nonstop notifications to workplace pressure, most people barely get a quiet moment to themselves. Stress levels are climbing, and according to the American Psychological Association (APA), nearly 75% of adults report experiencing moderate to high stress levels in the last month. Meditation is often suggested as a solution….
In today’s fast-paced world, anxiety has become an all-too-common companion. Deadlines, personal responsibilities, digital overload — it all piles up, and before we know it, our thoughts are racing and our hearts are pounding. But what if we told you that just a few minutes of mindfulness each day could help quiet that mental noise?…
Core strength isn’t just about sculpted abs or looking good in workout clothes. It’s essential for the way you move every day—whether you’re picking up groceries, sitting at your desk, or playing with your kids. Yet many people think core training is all about crunches and sit-ups. While those exercises have their place, yoga offers…
Menstrual health is about much more than simply managing monthly bleeding. Many women experience symptoms like painful cramps, irregular periods, PMS mood swings, bloating, or even conditions like PCOS (Polycystic Ovary Syndrome). While medical care is essential for diagnosing and treating underlying conditions, yoga offers a holistic approach that can support better menstrual health naturally….