Almonds are one of the best superfoods which are very beneficial for health. This small but powerful food is full of many nutrients. Eating almonds daily not only improves your health but also has a good effect on your brain, heart and mind.
Let us know some important benefits of eating almonds:
1. Increase in mental strength
Almonds are also called “brain food”. Vitamin E and magnesium present in it help in increasing mental problems. Feeding almonds mixed in milk since childhood is a practice which sharpens the mind.
2. Gives strength to the heart
Almonds contain healthy fats (monounsaturated fats), fiber, and antioxidants that are beneficial for heart health. They reduce cholesterol and keep high blood pressure under control.
3. Helpful in reducing weight
If you want to reduce weight then almonds can be your companion. It controls hunger and makes you feel full for a long time. But remember – do not eat more than the limit.
4. Makes the skin shiny
Almonds contain vitamin E and antioxidants which make the skin beautiful. It gives new strength to the skin cells, which makes the face look fresh.
5. Makes bones stronger
Almonds contain calcium, phosphorus and magnesium which are essential for bone strength. This is especially beneficial for children and the elderly.
6. Best for people with diabetes
Almonds keep blood sugar under control and increase insulin sensitivity. That is why it proves to be a good snack for diabetic patients.
How to eat?
- 4-6 soaked almonds on an empty stomach in the morning
- Add it to smoothies
- With salads or oatmeal
- Roasted almonds are a great snack
Tip: It is better to soak almonds overnight and eat them in the morning, as this increases their absorption.
Conclusion
Almonds are a small but powerful food. Eating a few almonds daily can improve your health. But like everything else, keep the quantity in mind – 5 to 7 almonds daily are enough.