There are feel-good hormones that people often suffer from depression and anxiety. Everything will end. This worry will no longer be number one. You have seen how much depression, anxiety, and anxiety you feel when someone close to you leaves. You hug them, you get close to them. You can relieve your stress with their touch. By feeling close to them, you can feel their love. Oxytocin is a hormone and it will be released. If you take care of someone, hug them, get someone close to you, then the hormone called excitotoxicity will be released. It is not necessary that you connect with someone who is related to you in a spiritual relationship, then this will be released or you are physically involved with someone. Even petting a pet or keeping an animal can release excitotoxicity. Even chatting with a friend or relative outside can release excitotoxicity. So it is a big stress relief and practice act of kindness and generosity. You have seen how many people How much charity do you do, how much do you do so that you can remain mentally relaxed, then this will release you from addiction?
Number two on the list is a very important hormone. You must have seen many people who are patients of depression who are recommended SSRIs. This serotonin can be produced naturally in the body. For example, if you take a diet that is rich in tryptof, which is found in turkey meat, in addition to nuts, seeds, walnuts, almonds, etc., then some people who are obese in our country do not exercise regularly or do not get exposure to sunlight and then do some practices like mindfulness to make yourself positive. Whenever you are starting to go towards negativity, go towards positive thinking. This negativity is a very deep pit. Instead of going towards it, go towards positive thinking. Then do yoga, meditation, etc. Then at
Number three, there is a hormone that is very important in Dopamine. How is it good? You set small goals and achieve them. For example, in life, decide on a small task in a day that I will prepare a good curry today or I will eat a healthy food today. Make it and when you make it, get your mother or a positive person tested. If your husband is positive, then get that sense of achievement from that. Similarly, spend an hour with your child and play with him, just like you have seen in the award of the Carat and Stick, catch the carrot on the carrot or hit the stick, which they do in training. This is also a dopamine reward and physical activity.
Now the last hormones I am going to name are number four in the list and this is the release that runners are on high. Do good exercise, do fast cardio, walk holding your wife’s hand. Okay, spend time doing good exercise. I am involved in physical activity. I can tell you personally that my life is obviously a life in which there is a very long struggle. I am telling you my own example in which the most difficult thing is that I have passed the exams, I have been in the ups and downs of relationships, so much so that perhaps if I were to tell you what I have done in my life, I would definitely write books on it. But to counter this, my biggest personal precaution was exercise. They were gyms. I used to do very good cardio. Even today, I often go out for a walk every two hours. I don’t know. Well, my biggest expense is that I have spent I have on my clothes that I exercise in, those trousers, T-shirt, shoes that I wear to exercise. Similarly, right now, I am planning to move my house to a place where there is a good gym and a big swimming pool. Endorphins are such a great drug. If someone gets addicted, then they will appreciate how important it is.
Then relax, sit in a gathering, sit among depressed people, depression will occur, similarly, by taking dark chocolate and deep breathing exercises, in this you have to hold your breath or you do candle blowing exercises, you breathe in slowly, you blow the candle, then you can still get better. This is a very important post for those people who are generally not happy or suffer from depression, and in today’s stressful era, you can change your life by increasing these four hormones through these activities. You see, your happiness is in your own hands.