These are the six warning signs that you have a vitamin D deficiency. First, the soles of your feet, especially your ankles, become stiff, and when you wake up in the morning on your way to the bathroom, if you are having severe pain in the lower part of your feet, then go get your vitamin D level set, especially for women.
Second, your muscles will feel as if you have just started exercising, and after that, your morning muscles will feel stiff.
Third, the muscles behind your neck will feel stiff, and they will feel stiff. Number four, your hips, ankles, and all of these will start to feel sore. That is, many joints in your body will start to hurt, even the big joints. Fourth, chronic back pain. Chronic back pain will continue. Back pain in general. But women do this work, and secondly, the women who say that we had a back brace for the operation, after which we have back pain, this is a myth, please leave it.
Fifth, making a fist for the first time will be very difficult. They will tell you for a long time. If you keep making a fist, then it will not be made either. So, for this, proper sunlight exposure is necessary. Those who lie on the beach wearing tights are lying for some reason. Sunbathing is for vitamin D, and it is very important.
Secondly, coconut oil contains medium-chain triglycerides. Use them more. If not all of these, then at least add vitamin D supplements to your diet. Start using vitamin D supplements. If there is a vitamin D deficiency, the quality of life and lifestyle will be greatly reduced. Bones also become weak. Take care of yourself. Thank you.