I will tell you five reasons why you might cough at night. First of all, gastritis is acidity. When you have acidity, all that acid comes up from the stomach and can go into your respiratory tract, which causes you to cough at night. This is very common. People often…

Irregular menstruation is a common problem for women, which causes problems not only physically but also mentally. Sometimes menstruation stops, sometimes it comes before time, or there is excessive flow. Such a situation affects the daily life of women. Many women these days are turning to natural methods, especially Ayurveda,…

What are the misconceptions that people have about sexuality? Today we will talk about it. You must have heard many myths about sexuality and sex, and because of this, we are very worried. And those myths have completely controlled our lives and our minds, and because of this, people’s lives…

Many people suffer from panic attacks and generalized anxiety. Now, what is generalized anxiety? It means that you are always worried excessively, think a lot about small things, think very negatively, think about the worst that can happen and then worry about it, due to which you are unable to…

Today, we will talk about nasal allergies. Nasal allergies, also known as allergic rhinitis or hay fever, are very common. At least 15 to 20 percent of people have nasal allergies. Today, I will tell you what the cause is, why it happens, and how you can treat it. First,…

In today’s era, every person is suffering from stress in some form or another other and this stress is also necessary for our body. Getting small stress is essential for our body. If there is no stress, our body will not function properly. But the stress that becomes chronic means…

What is Fatty Liver Disease? Fatty liver disease, especially Non-Alcoholic Fatty Liver Disease (NAFLD), happens when excess fat builds up in liver cells. It’s often called a “silent disease” because symptoms are rare until it becomes serious. But here’s the good news:Fatty liver is reversible, especially in its early stages.…

Yoga is an ancient physical and mental practice that gives a person peace, energy, and flexibility. Among the various yoga poses, the “Baby Cobra Pose” is a very simple, yet effective pose, that is especially useful for those who want to start yoga or feel stiffness and weakness in the…

How harmful it can be to be lazy, lazy, and not work. This research will surprise you. Three weeks of bed rest is equivalent to 30 years of age; that is, the aging process. I am not saying this, this research has been done. A study was conducted in Dallas…

First, minimize the use of oily food. Fried foods are often heated repeatedly in the market, and they contain many trans fatty acids. Second, your sleep. If you do not get enough sleep, your cholesterol increases. Your body releases hormones that cause you not to get enough sleep.  Third, eat…