A panic attack is an experience that suddenly makes a person feel fear, panic, and anxiety. The heart beats faster, breathing becomes labored, and it feels like something very bad is going to happen. At such times, if we control our breathing, the mind can relax and the body’s tension can be reduced. Let’s look…
Today, I will tell you about 8 things that make you look old quickly. The first is overeating. If you eat more than you need, you will look old quickly. Look, every person has a written provision. He has eaten as much as he has written. If you eat too much, you will die quickly….
In today’s fast-paced world, mental health issues like depression and anxiety are increasingly common, affecting millions globally. Amidst various treatment options, yoga emerges not just as a physical practice but as a holistic approach to mental Health. In this blog, we’ll explain how yoga can be a changer in managing depression and anxiety, backed by…