• Skip the Pricey Classes—Build Core Strength with Just One Simple Tool

    Skip the Pricey Classes—Build Core Strength with Just One Simple Tool

    You don’t need to empty your wallet for boutique fitness classes or high-end gym memberships to work your core effectively. One of the best tools you can add to your home workouts is an inexpensive, versatile Pilates ball. Pilates instructors love this small, squishy ball for a reason—it delivers a…