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5 reasons for gas in the stomach
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Bloating or gas formation in the stomach is a very common problem. Today, I will tell you five reasons why bloating can occur. First, there are many things that cause gas in the stomach, especially vegetables and pulses. What is the reason? They contain such things as fibers, which are…
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Yoga for Depression and Anxiety
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In today’s fast-paced world, mental health issues like depression and anxiety are increasingly common, affecting millions globally. Amidst various treatment options, yoga emerges not just as a physical practice but as a holistic approach to mental Health. In this blog, we’ll explain how yoga can be a changer in managing…
