• How Just 10 Minutes on the Stair Climber Changed My Lower Body Strength

    How Just 10 Minutes on the Stair Climber Changed My Lower Body Strength

    I’ve been lifting weights and doing strength training for over two years, and while I love the feeling of pushing my limits with deadlifts and kettlebells, there’s always been one thing I’ve avoided: cardio. I always told myself I’d “add it later,” but let’s be honest—running on a treadmill just…