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10 Tips to Stop Falling Asleep While Studying
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How I Learned to Stay Awake and Enjoy My Study Sessions I used to think there was something wrong with me. Every time I sat down to study, especially after a meal or in the evening, I’d start yawning. Sometimes I’d wake up with my head on the notebook, pen…
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These four hormones of happiness will take you away from all depression and despair
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There are feel-good hormones that people often suffer from depression and anxiety. Everything will end. This worry will no longer be number one. You have seen how much depression, anxiety, and anxiety you feel when someone close to you leaves. You hug them, you get close to them. You can…
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Sleep can boost your testosterone levels
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Testosterone is released the most in your body in the morning, and if you do not get enough sleep, you wake up too early in the morning or sleep too late, which compromises your sleep, then your testosterone levels will decrease. In a research study, some young men were taken…
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How to Handle a Sudden Back Injury – And Make Sure It Doesn’t Come Back
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A few weeks ago, I did something a lot of us do when we’re feeling strong and motivated: I stacked a 5K run with a full-body dumbbell workout. Everything was going great—until halfway through a set of renegade rows, I felt something weird happen in my back. It wasn’t super…
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Effective breathing exercises to overcome panic attacks
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A panic attack is an experience that suddenly makes a person feel fear, panic, and anxiety. The heart beats faster, breathing becomes labored, and it feels like something very bad is going to happen. At such times, if we control our breathing, the mind can relax and the body’s tension…
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Quick & Healthy Breakfast Ideas Under 300 Calories
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Mornings are hectic—I get it. Between trying to get out the door on time and jumping straight into work-from-home mode, breakfast often gets pushed aside. But I’ve learned the hard way that skipping it leads to energy crashes, mindless snacking, and a sluggish mood. So, I’ve put together some of…
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10-Minute Morning Workout to Stay Healthy: Start Your Day Right!
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Let’s be honest—between rushing to work, managing home responsibilities, or just hitting snooze too many times, finding time for fitness can feel impossible. But what if all you needed was 10 minutes each morning to boost your energy, improve your health, and set a positive tone for the day? Yes,…
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Daily mental calmness and anxiety-reducing exercises
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Anxiety is a common mental condition that has become very common in today’s fast-paced lifestyle. Some simple and easy daily mindfulness exercises not only provide mental peace but also teach you the skill of controlling emotions and living in the present moment. You can easily make these exercises a part…
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Mental health and stress management – a simple and easy guide
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Stress has become a common reality in today’s fast-paced world. Whether it’s work pressure, family responsibilities, financial worries, or social pressures, everyone experiences stress at some level. But mental health isn’t just about avoiding stress, it’s also about coping better with life’s ups and downs, feeling happy, and finding inner…
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Do Amphetamines Cause Anxiety? Here’s What You Should Know
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Amphetamines are widely used medications for conditions like ADHD (Attention Deficit Hyperactivity Disorder) and narcolepsy. These stimulant drugs help improve focus, alertness, and energy. But while they can be effective for treatment, they can also come with side effects, including anxiety. Let’s break this down in simple terms so you…
