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7-Day Muscle Building Plan for Vegetarians
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Day 1 Day 2 Day 3 Day 4 Breakfast: Homemade Protein Pancakes + Honey Lunch: Spinach Paneer + 2 Rotis Dinner: Dal + Brown Rice with Vegetables Snack: Mixed Nuts + Yogurt Day 5 Day 6 Day 7 Key points: Summary This 7-day vegetarian meal plan is carefully designed for…
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Do Amphetamines Cause Anxiety? Here’s What You Should Know
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Amphetamines are widely used medications for conditions like ADHD (Attention Deficit Hyperactivity Disorder) and narcolepsy. These stimulant drugs help improve focus, alertness, and energy. But while they can be effective for treatment, they can also come with side effects, including anxiety. Let’s break this down in simple terms so you…
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How to Build a Daily Yoga Habit
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Building a daily yoga habit may sound challenging at first, especially if you have a busy schedule or are new to yoga. But the truth is—it doesn’t require hours of practice or expert-level skills. What it needs is consistency, intention, and a few smart strategies. Here’s a step-by-step guide to…
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Yoga for Back Pain: Best Asanas for a Healthy Spine
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Back pain has become a common issue these days, particularly for individuals who spend a significant amount of time sitting or using mobile phones and computers. Poor sitting posture, lack of physical activity, and mental stress aggravate this pain. The good news is that you can get rid of back…
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10 Easy Yoga Poses to Start the Day for Beginners
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Yoga is not just a physical exercise but also a harmony of mind, body, and breath. If you are new and want to start your day healthily and peacefully, then yoga is the best choice. The 10 easy yoga poses given below will not only give you physical energy but…
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How does yoga improve mental health? 7 easy steps to reduce mental stress
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In today’s fast-paced world, stress and anxiety are becoming a part of our daily lives. Work pressure, lack of sleep, social media, and constant busyness can wear us down. In such a situation, yoga provides a natural, simple, and effective solution that not only improves physical but also mental health.…
