Yoga Stretches for Truck Drivers on a Busy Schedule (Quick Relief in 10 Minutes)
Truck driving is one of the toughest jobs on the body. Long hours behind the wheel, limited movement, heavy loading, and irregular sleep can lead to stiff hips, tight shoulders, lower back pain, and poor circulation. The problem is simple: truck drivers don’t have time for long workouts. That’s why yoga stretches are a perfect…