Yoga for Chronic Fatigue Syndrome

Living with chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME/CFS), is different from simply “feeling tired.” It is persistent, deep exhaustion that doesn’t improve with rest and often worsens after physical or mental exertion. For many people, even light exercise can trigger symptom flare-ups — a phenomenon known as post-exertional malaise (PEM). So…