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Mental health and stress management – a simple and easy guide
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Stress has become a common reality in today’s fast-paced world. Whether it’s work pressure, family responsibilities, financial worries, or social pressures, everyone experiences stress at some level. But mental health isn’t just about avoiding stress, it’s also about coping better with life’s ups and downs, feeling happy, and finding inner…
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How to Build a Daily Yoga Habit
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Building a daily yoga habit may sound challenging at first, especially if you have a busy schedule or are new to yoga. But the truth is—it doesn’t require hours of practice or expert-level skills. What it needs is consistency, intention, and a few smart strategies. Here’s a step-by-step guide to…
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10 Easy Yoga Poses to Start the Day for Beginners
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Yoga is not just a physical exercise but also a harmony of mind, body, and breath. If you are new and want to start your day healthily and peacefully, then yoga is the best choice. The 10 easy yoga poses given below will not only give you physical energy but…
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How does yoga improve mental health? 7 easy steps to reduce mental stress
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In today’s fast-paced world, stress and anxiety are becoming a part of our daily lives. Work pressure, lack of sleep, social media, and constant busyness can wear us down. In such a situation, yoga provides a natural, simple, and effective solution that not only improves physical but also mental health.…
