Like many people juggling work and daily stress, I often struggle to pause and truly disconnect. Even when I take a break from my desk, my mind tends to keep spinning, thinking about emails, errands, and everything in between. I usually prefer in-person yoga classes, but every now and then, I turn to short home…
As a personal trainer, I see a lot of clients walk in complaining of lower back pain, but after a few assessments, it’s often clear that the real issue isn’t just in the lower back. Many people carry hidden tightness in their mid-back, also known as the thoracic spine, and they don’t even realize it….
If your job involves sitting for long periods, chances are you’ve felt tightness in your back, hips, or neck at some point. Even with an ergonomic setup, being seated for hours can leave your body feeling stiff and sore. Luckily, you don’t have to roll out a yoga mat or change into workout clothes to…
Lately, I’ve been feeling tightness in my neck, shoulders, and lower back—probably from long hours at the desk and barely any movement during the day. I wasn’t looking for an intense workout, just something gentle to help me feel better in my body again. So, I decided to try a 10-minute full-body yoga stretch I…
If you’re someone who can’t think straight without your morning coffee, you’re not alone. Most of us rely on caffeine for that early boost. But yoga instructor Annie Landa has found a better way to wake up—and it doesn’t involve coffee at all. Instead of reaching for a mug, Annie rolls out her yoga mat…
Tight hips aren’t just an athlete’s issue—they’re something I’ve dealt with deeply, both as a yoga teacher and a human being navigating everyday life. Whether it’s due to long hours at a desk, repetitive workouts, stress, or simply aging, stiff hip muscles can make walking, sitting, or even lying down feel uncomfortable. For me, the…
Building a daily yoga habit may sound challenging at first, especially if you have a busy schedule or are new to yoga. But the truth is—it doesn’t require hours of practice or expert-level skills. What it needs is consistency, intention, and a few smart strategies. Here’s a step-by-step guide to help you build and maintain…
Back pain has become a common issue these days, particularly for individuals who spend a significant amount of time sitting or using mobile phones and computers. Poor sitting posture, lack of physical activity, and mental stress aggravate this pain. The good news is that you can get rid of back pain through yoga. Specific yoga…
Yoga is not just a physical exercise but also a harmony of mind, body, and breath. If you are new and want to start your day healthily and peacefully, then yoga is the best choice. The 10 easy yoga poses given below will not only give you physical energy but also mental peace. Let’s know…