How harmful it can be to be lazy, lazy, and not work. This research will surprise you. Three weeks of bed rest is equivalent to 30 years of age; that is, the aging process. I am not saying this, this research has been done. A study was conducted in Dallas in 1966. They took a group of very active and non-smoking men of 20 years and measured them using various parameters. Then they were put on complete bed rest for three weeks, that is, on bed rest, and they were measured again. The interesting thing is that they did not stop following the men they were researching until 30 years later. They measured them again using every measure, and there is a measure called Wave to Max.
This is a measure of aging. When they measured it, the changes that occurred in these active men during 30 years of aging were not as terrible as those that occurred during those three weeks of rest, that is, if you lie down and be lazy for three weeks, they Aging at 30 years, that is, the 30 years you will spend in old age, is even worse. According to WHO, the minimum requirement for you to be active is that you should be active for 150 minutes per week or 30 minutes per day for five days, that is, this is less than 1.5 percent of your life, less than 1.5 percent of your life, which is the minimum amount of time you should be active.
Now, the most worrying thing is that inactivity is increasing day by day. Now, remember that the number of inactive people in India is more than the entire population of the USA. That is, if you take the entire population of the USA and look at India, then the number of inactive people in India is more than the entire population of America. Well, it is not right that we should be lazy and inactive, and this causes great damage to our health. So the purpose of sharing this research was that laziness and laziness are worse than your aging process. You should try to be active in life.
Stay active for at least 30 minutes of exercise daily. If you do it at least five days a week, you will have a longer lifespan. Detailed aging and what we talk about is how to reduce age. How to reduce age. So, ten mechanisms by which aging can be delayed.