When you have not exercised for a long time, exercising seems quite difficult, it is not just for exercise but any good thing that is good for our health and body seems quite difficult to do, but when you start it, it gradually gets better and becomes a routine, now the question arises here.
Why does it seem difficult?
Now exercise is for our benefit but why do we feel that it is not for our benefit, the reason is that our brain wants us to rest, relax, we do not have to do any work, we can get everything by sitting, we do not have to do any work and do not have to exercise, what is the reason for this? The biggest reason for this is that there are two types of parts in our brain, one is the one which has nothing to do with logic; it is only with simple emotions, like whether you are angry, whether you have eaten or not, and all such things.
And the second part
Which is found in good quantity in certain humans, is the prefrontal cortex, whose function to think. If you do not use the thinking part, you will use the other part more, which is also found in animals, and then you will survive from day to day. This means that you will work only as much as you can to survive and do good. People cannot work for the term.
What is beneficial for our body in the short term?
For the short term, the benefit is that you do not waste energy, do not move around much, and store your energy and use it only where it is needed. For example, if you are stuck in a problem or an animal is chasing you, you will need energy to escape. If you have already wasted your energy, it will be difficult for you to escape from there. So, this happens very rarely nowadays.
That is why our body Energy stores remain and we do not use it, due to which diseases start forming in our body, so to avoid this, we need to do daily exercise, which reduces our energy stores and keeps us safe from many diseases.
In the beginning, you will find it difficult to do it; later, it will become your daily habit, and you will feel good. You will exercise regularly.
Conclusion
Starting an exercise routine can be challenging due to a mix of physical, mental, and lifestyle barriers. Lack of time, low energy, fear of failure, and unrealistic expectations often hold people back before they even begin. Additionally, habits and comfort zones can be hard to break, making change feel overwhelming. However, recognizing these challenges is the first step toward overcoming them. By setting small, achievable goals and focusing on consistency over perfection, anyone can gradually make exercise a natural part of their daily routine. The journey might be tough in the beginning, but the long-term benefits for both body and mind are well worth the effort.