Bloating or gas formation in the stomach is a very common problem. Today, I will tell you five reasons why bloating can occur. First, there are many things that cause gas in the stomach, especially vegetables and pulses.
What is the reason? They contain such things as fibers, which are digested by the bacteria in our stomach. When they break down, gas starts forming in the stomach. Vegetables may include cabbage and beans, but this does not mean that you should eliminate these vegetables. It is very important to consume them slowly. Fibers are very important for your life.
Second, gas can also be formed in the stomach by eating air. Some people eat very quickly. Due to this, when they are eating and talking a lot while eating, air also goes in along with the food, and then bloating occurs in the stomach.
Third, the most common cause of IBS is irritable bowel syndrome. There are many people who start to have gas in their stomachs. There is no other reason like this. But gas is formed in the stomach due to irritable bowel syndrome. I have made complete details in another post. What is irritable bowel syndrome, and how can you fix it?
Fourth, there are hormones. Sometimes the hormones in your body change, and because of this, gas can form in your stomach. This is for women. The peritoneal bleeding that occurs in women, meaning it only occurs at specific times, on certain days of the month, can be due to hormonal changes.
Fifth, the most serious cause is Aldo. It is not so common, but it is very important to rule it out, and that is cancer. Sometimes cancer of the ovaries, which is the ovary, stomach cancer, and intestinal cancer can cause flatulence and can form gas in the stomach. Therefore, it is very important to consult a doctor if you are having a problem with gas.
You should talk so that the rest of the things can be rolled out, but if there is no overly serious cause, then using peppermint tea, which is peppermint, will be very good for you. Gradually increasing your fiber intake, meaning eating things that are high in fiber, is great for you. Now, fiber is found in skinless things, it is high in vegetables, and it is high in fruits, so gradually make these things a part of your diet. Along with this, exercising and not letting yourself become dehydrated are also very important.