How to eat together and how to solve these seven major issues that you face in your daily life. The best solution for constipation is kiwi. Kiwi is rich in fiber. It naturally improves your bowel movement. Taking one to two a day will smooth out your digestion.
Number two is best for high blood sugar—bitter melon, also known as Buttermelon. Bitter melon contains compounds like insulin that control sugar. Bitter melon juice or vegetable is very beneficial for sugar control.
Number three, if someone has high cholesterol, then its solution is the soluble fiber of oats. It will reduce LDL bad cholesterol. Taking one bowl of porta-potties a day is very important for heart health.
Number four, powerful foods for dehydration. There are many foods in these. Some fresh juices are pomegranates, melons, which are 92 percent water and rich in essential electrolytes. This melon, etc., is your Hydration is the best, but again, it should be taken in moderation because of dairy and all that, so you should look at it according to your health.
Number five, black coffee is the best for fatty liver. Two cups of black coffee daily reduce liver fat and improve liver enzymes. It is very good for fatty liver disease.
Number six, women who have hay fever syndrome have symptoms like cramps, PMS symptoms. Pumpkin seeds are full of magnesium and zinc, which control all of these, including bloating, cramps, and hormonal imbalance.
And number seven, ginger is effective for bloating. Ginger controls both digestion and gas. It is a scientifically proven remedy for bloating and nausea. So, here are seven remedies for you to eat together.