The monsoon season brings much-needed relief from the summer heat, but it also comes with its own set of skin troubles. Increased humidity can make your skin feel oily, prone to acne, or even dull. If you’re wondering how to keep your skin healthy and glowing during the rainy months, here are six simple, effective, and dermatologist-approved tips to add to your routine.
1. Choose a Light, Non-Greasy Moisturiser
Many people assume they don’t need a moisturiser in the humid monsoon weather. But skipping this step can leave your skin unbalanced. The trick is to pick a lightweight, non-greasy formula that hydrates without clogging pores. Gel-based or water-based moisturisers work well for this season. Applying moisturiser daily helps maintain your skin barrier and prevents dryness that can still happen under air conditioning or after cleansing.
2. Don’t Forget Sunscreen, Even on Cloudy Days
A common mistake during monsoon is to skip sunscreen because the sun isn’t always visible. But UV rays easily penetrate clouds and can damage your skin even on rainy days. Use a broad-spectrum sunscreen with at least SPF 30. If you have oily or acne-prone skin, choose a matte-finish or mineral sunscreen. Apply it generously on your face, neck, arms, and any exposed areas before heading out.
3. Keep Skin Hydrated Inside and Out
Hydration isn’t just about what you put on your skin—it’s also about what you drink. The humidity can make you sweat more, leading to dehydration. Make sure you drink enough water throughout the day. Fresh coconut water, lemon water, or herbal teas are great options. For external hydration, try a soothing, hydrating face mask once or twice a week to keep your skin feeling plump and fresh.
4. Use a Gentle, Refreshing Toner
Monsoon weather can lead to excess oil and clogged pores. A gentle toner can help balance your skin’s pH and tighten pores. Look for toners with natural ingredients like rose water, green tea, or witch hazel. They not only refresh the skin but also reduce inflammation and soothe irritation. Carry a small spray bottle in your bag to freshen up during the day.
5. Cleanse Your Skin Twice Daily
During monsoon, sweat, dust, and pollutants stick to the skin more easily. Cleansing twice a day is essential to prevent clogged pores and breakouts. Use a mild, sulphate-free face wash that suits your skin type. Over-cleansing or using harsh soaps can strip natural oils, so choose gentle formulas. For the body, opt for a nourishing body wash with natural scents like jasmine or citrus to feel fresh and relaxed.
6. Exfoliate Weekly to Keep Skin Clear
Dead skin cells can accumulate faster in humid weather, leading to dullness, blackheads, or breakouts. Exfoliating once or twice a week removes these dead cells and keeps skin smooth. Avoid harsh scrubs that can damage your skin barrier. Instead, choose a mild exfoliant with natural fruit enzymes or fine beads for gentle yet effective exfoliation.
Final Thoughts
Monsoon skincare is all about balance: keeping skin clean, hydrated, and protected without overloading it with heavy products. Listen to your skin’s needs and adjust your routine as needed. With these six easy tips, you can enjoy the rainy season without worrying about breakouts or dullness. Embrace the monsoon glow with healthy, well-cared-for skin!