We often think of anxiety as a purely mental issue, but the truth is, it can have profound effects on our physical health, especially the heart. One question that has surfaced in recent years is whether anxiety can cause elevated troponin levels. Troponin is a protein that plays a critical…

Anxiety is a natural response to stress, but when it becomes chronic or overwhelming, it can start to affect your body in ways you might not expect. One of the most troubling physical symptoms is weakness—feeling drained of energy, experiencing heavy or shaky limbs, and sometimes even struggling with simple…

How to eat healthy with a busy schedule can be challenging, but with some planning and smart choices, it’s entirely possible. Here are some practical tips to help you maintain a nutritious diet even when time is tight. 1. Meal Prep Cook in bulk: Set aside time on weekends to…

Adopting Change for a healthy lifestyle is more than just a trend—it’s a fundamental shift that can improve your overall well being, increase your energy levels, and even lengthen your lifespan. But what does it really mean to live a healthy lifestyle? It’s not just about hitting the gym or…

Healthy living is not just about occasional dieting or hitting the gym. It encompasses a full spectrum of physical, mental, and social well-being. Embracing a healthier lifestyle is crucial, not only to increase longevity but also to improve the quality of your daily life. This article will guide beginners through…

Social anxiety, a prevalent mental health disorder affecting millions worldwide, raises a critical question: is social anxiety a disability? This question carries weight for those seeking recognition, support, and accommodations to help manage their condition. This Post, we will explore the nature of social anxiety, its impact on daily life,…

In today’s fast-paced world, anxiety is a common mental health challenge many people face. For those who experience anxiety, managing symptoms with medication can be life-changing. However, not everyone is comfortable with the idea of visiting a doctor in person. Whether it’s due to time constraints, fear of judgment, or…

Cortisone injections are a common treatment for inflammation and pain, especially for conditions like arthritis and tendonitis. Although effective, cortisone shots can cause several side effects, including anxiety. If you’ve ever experienced anxiety after receiving a cortisone injection, you’re not alone. Understanding how long anxiety may last and why it…