1. Salad (starter)
Ingredients:
- Green vegetables (spinach, salad leaves) — 1 cup
- Cucumber — half
- Cherry tomatoes — 4 to 5
- Lemon juice — 1 tablespoon
- Olive oil — 1 tablespoon
- Salt, pepper — to taste
Recipe:
Mix everything in a bowl, add lemon and oil dressing, and eat immediately.
2. Main course: Grilled chicken or fish + boiled vegetables + rice or quinoa
Ingredients:
- Chicken breast or fish — 1 piece
- Carrots, broccoli, or cabbage — 1 cup
- Boiled rice or quinoa — ½ cup
- Olive oil — 1 tbsp
- Lemon, salt, garlic — to taste
Instructions:
- Apply salt, lemon, and garlic to the chicken or fish
- Grill or fry in a little oil
- Steam the vegetables gently
- Arrange everything on a plate
3. Side item: Yogurt dip + vegetable sticks
Ingredients:
- Greek yogurt — ½ cup
- Pepper, cumin — a little
- Raw vegetables (cucumber, carrot, capsicum) — cut into sticks
Recipe:
Mix spices in yogurt, and eat with vegetable sticks.
4. Dessert (optional): Fresh fruit
Ingredients:
Banana — half
Apple — half
Grapes or berries — a handful
Instructions:
Wash and chop all the fruits and place them in a bowl. Top with yogurt if desired.
Benefits:
- Easy, light, and quick to prepare
- Helps in weight control
- Improves digestion
- Improves sleep
Good for people of all ages
Conclusion
Eating a healthy dinner doesn’t have to be complicated or time-consuming. With simple ingredients like fresh vegetables, lean protein, and whole grains, you can create a balanced meal that supports your health and energy levels. This easy dinner plan is light, nutritious, and perfect for daily use—whether you’re trying to stay fit, manage weight, or just feel better overall. Small changes in your dinner routine can lead to big results in your well-being. Start with this plan, and enjoy a healthier lifestyle—one meal at a time!