If you are suffering from anxiety and depression, try to understand this post. You live in a real world, but your mind also lives in a world, and that world is what you force it to think. If depression and anxiety, and your thoughts continue to go in the same direction, your brain will become accustomed to it. One part of the brain is the amygdala. Its job is to put the brain on the neural pathways for which you are training it. If you are raising the same fear, it will become a big snake.
If you are thinking about the same thing, overthinking it, then something that resembles it, even a little, will come in front of you, and then you will say yes. The brain itself will give you a signal. This has happened to you a lot, so you will keep going towards it. You should understand that it is a pit. If you jump into it, then you will fall as soon as you fall. Try to move on, don’t overthink, don’t stay in the dust of these thoughts. Similarly, don’t let depression, anxiety, worry, disappointment, sadness, and fear become a big problem in life. Don’t habituate the neural pathways of your brain to think the same thing all the time, and think,
But those who think small things or think negative things and get stuck on them, then your brain will overthink and reprocess the same information, and put you on a negative pathway. And this pattern will be very dangerous for you because this pattern will lead you to destruction.
That is why you can never expect anything positive from negative people, because their image has been created by years of training in this negative mentality. But those who have a positive mindset, whose training has been positive, similarly those who have a depressive mindset, who think about depression, keep processing the depression, and they go in that direction.
Similarly, those who cherish something go in that direction. So, ultimately, your mind is a stomach, an animal. You train it in the direction you want. One day, it will control you. Yes, this has happened to you many times. You are like that. You haven’t seen this yet, you haven’t grown up yet, you’re gone now, these things will kill you, so stay positive, think positive, and never let any fear consume your life.