Irregular menstruation is a common problem for women, which causes problems not only physically but also mentally. Sometimes menstruation stops, sometimes it comes before time, or there is excessive flow. Such a situation affects the daily life of women. Many women these days are turning to natural methods, especially Ayurveda, which focuses on diet and lifestyle to restore balance to the body. Gives.
According to Ayurvedic experts, health problems can be improved naturally by consuming some simple foods daily. Let us know about five such foods that can help improve health.
1. Sesame Seeds
In Ayurveda, sesame seeds are considered very useful for women’s health. They contain natural ingredients that help restore hormonal balance. They are rich in minerals like iron, calcium, and magnesium, which are required by the body during menstruation.
Ayurvedic expert Dr Anju Singh says: “Telseeds help in balancing hormones and improving the health of the uterus. It is more useful to use it in the two weeks before menstruation.”
Method of use: Mix one spoonful of roasted sesame seeds with a little sugar and eat daily on an empty stomach.
2. Papaya
Papaya, especially raw or semi-ripe, is considered very useful in health problems. In Ayurveda, it is considered a food with a hot effect, which helps in bringing menstruation on time and improving the health of the uterus. A special enzyme, “Ppin,” present in it improves the circulation of blood.
Dr Anju Singh explains: “Papaya stimulates the uterus, especially for women who suffer from delayed menstruation or hormonal imbalance. Have a complaint.”
Method of use: Eat a small cup of raw or semi-ripe pepper every day, but do not eat it during menstruation.
3. Amla
Amla is rich in Vitamin C, and in Ayurveda, it is considered a fruit that balances all three doshas – Vata, Patt, and Kapha. Amla also strengthens the liver, which is very important for hormonal balance, because the liver works to clear excess hormones.
Method of use: Drink one to two teaspoons of fresh mango juice every morning or eat the mango with honey every morning.
4. Aloe Vera
Aloe Vera is not only useful for skin and urine, but is also very useful for the hormonal health of women. According to Ayurveda, Aloe Vera improves ovarian function and keeps hormones in natural balance.
It is also helpful in reducing mental pressure, which is a major cause of irregular menstruation.
Method of use: Take out fresh aloe vera gel (not the yellow colored part) and mix it with one spoonful of honey and eat it every morning on an empty stomach. Do not use during menstruation.
5. Turmeric
Turmeric is a natural anti-inflammatory and hormone balancer. In Ayurveda, it is considered a blood-purifying food, which helps in maintaining good health. A component called “curcumin” present in turmeric helps in balancing hormones and reducing menstrual irregularities.
Method of use: It is very useful to drink half a warm milk mixed with turmeric before sleeping at night. Apart from this, include it in daily meals.
Bonus Tips from Ayurveda
While these Foods will be effective only if you bring some positive changes in your lifestyle:
Do light exercise or yoga: blood circulation improves, and Stress reduces.
Eating, sleeping, and waking up at the same time every day: Ayurveda considers “day chiriya,” i.e,. The order and regulation of the day are very important.
Avoid cold or processed foods: These can slow down your digestion, which has a negative effect on hormones.
Oil massage: Massaging the body with sesame or castor oil also improves the hormonal system.
Conclusion
The solution to irregular menstruation lies not in expensive medicines but in your daily diet. Foods like sesame, papaya, mango, aloe Vera, and turmeric can help balance your hormones naturally. At the same time, adopt a simple, organized, and stress-free lifestyle so that your health gets restored naturally.
FAQs
1. Can Ayurvedic foods alone regulate my menstrual cycle, or do I need other treatments as well?
While Ayurvedic foods like sesame seeds, papaya, and turmeric can help balance hormones and support menstrual health, they work best when combined with a healthy lifestyle. Regular exercise, stress management, and proper sleep are also essential. If your irregular periods persist or are severe, it’s important to consult a healthcare provider for proper diagnosis and treatment.
2. How long does it take to see results from Ayurvedic foods for irregular periods?
Most Ayurvedic remedies take time and consistency. You may begin to see improvements in 4 to 6 weeks if the foods are consumed daily and alongside a balanced routine. However, results vary based on the cause of your irregular cycle, such as stress, PCOS, or hormonal imbalances.
3. Are there any side effects of using Ayurvedic foods like aloe vera or turmeric for menstrual health?
When consumed in moderation, these foods are generally safe and well-tolerated. However, excessive use of aloe vera or turmeric can cause digestive upset in some people. Always use fresh, clean ingredients, and avoid these foods during menstruation if advised (like papaya and aloe vera). It’s also wise to consult an Ayurvedic practitioner before starting any regular remedy.