Yoga for Autistic Adults: Gentle Calming Routines for Sensory Balance
Autistic adults often experience heightened sensory sensitivity, social fatigue, anxiety, and nervous system overload. Bright lights, loud sounds, unexpected changes, or even daily responsibilities can feel exhausting. While therapy and structured support remain important, gentle yoga can offer a calming, body-based tool to regulate stress and improve emotional balance. Yoga is not about flexibility or…